← Workout B 4 of 7

Explosive Strength

4. Barbell Hip Thrust

Develops powerful hip extension through the glutes, contributing to explosive kicking, acceleration and strong whole-body movement.

Sets 4

Reps 8

Load 50 kg

Rest 90 sec

Weight

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Set 1

reps

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Set 2

reps

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Set 3

reps

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Set 4

reps

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/ 4 sets completed