← Workout B 3 of 7

Explosive Strength

3. Pull-ups

Builds upper-body pulling strength, grip and shoulder stability, supporting balanced upper-body development and resilience for martial arts training.

Sets 5

Reps 5

Rest 90 sec

Set 1

reps

Set 2

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Set 3

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Set 4

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Set 5

reps

/ 5 sets completed