← Workout A 2 of 7

Strength + Lower Body

2. Trap Bar Deadlift

Develops lower-body force and whole-body strength for explosive movement, kicking and maintaining a strong athletic base.

Sets 4
Reps 4
Load 95 kg
Rest 120 sec
Weight
kg
Set 1
reps
kg
Set 2
reps
kg
Set 3
reps
kg
Set 4
reps
kg

/ 4 sets completed