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Strength + Lower Body

1. Sled Acceleration Push

Develops explosive leg drive and acceleration with relatively low eccentric stress, making it useful for powerful forward movement without excessive soreness.

Sets 6

Distance 15 m

Rest 60 sec

Set 1

15 m

Set 2

15 m

Set 3

15 m

Set 4

15 m

Set 5

15 m

Set 6

15 m

/ 6 sets completed