← Workout B 7 of 7

Explosive Strength

7. Battle Ropes

Develops repeat-effort conditioning and upper-body endurance, helping you sustain powerful movement during demanding rounds of martial arts training.

Sets 8

Duration 15 sec

Rest 30 sec

Set 1

15 sec

Set 2

15 sec

Set 3

15 sec

Set 4

15 sec

Set 5

15 sec

Set 6

15 sec

Set 7

15 sec

Set 8

15 sec

/ 8 sets completed